The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling.
Per Serving (60 Servings)
5g Creatine Monohydrate
- Improve strength
- Improve body composition
- Improve endurance
Creatine is a popular supplement for bodybuilders and athletes because it can help with many aspects of bodybuilding, including:
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Muscle mass
Creatine can increase muscle mass, both short-term and long-term. It can also help you build lean body mass.
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Exercise performance
Creatine can help you improve your exercise performance and athletic ability. It can also help you tolerate more intense activity.
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Recovery
Creatine can help you recover after intense exercise, which can help you work out more often without overtraining.
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Cognitive function
Creatine can improve cognitive function by helping your brain absorb glucose, which is essential for healthy brain function.
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Other benefits
Creatine can also help reduce dehydration and cramping, and minimize muscle tightness.
Recommend Use
Recommend using creatine continuously. The recommended daily dose is 5 -10 grams. Continuous creatine intake – on exercise and training days as well as training-free days – promotes increased performance and muscle-building.
